Cognitive Behavioral Therapy (CBT)
CBT is the term used for a group of therapeutic treatments that are based on scientific evidence. These treatments have been proven to be effective in treating many cognitive issues. CBT is short-term and focuses on teaching specific skills. By helping you become aware of inaccurate or negative thinking, CBT allows you to view challenging situations more clearly and respond to them in a more effective way.*
*John is a Certified Cognitive Behavioral Therapist (CCBT) and adheres to the gold-standard set forth by the National Association of Cognitive-Behavioral Therapists.